Roasted Shishito peppers (vegan)

We first had these little gems–Shishito peppers–in Phoenix. Wow. Who knew I could eat an entire bowl of peppers!

That answers your first question: No, they’re not spicy. Well they say 1 in 10 is actually spicy and that’s consistent with my experience too. But not jalapeño spicy even. Just enough to keep eating for the random wildcard surprise.

They’re super easy to prepare and make a great app or side to anything from southwest cuisine to burgers. The long stems are ideal for snack ready eating–many places serve them with dips, but honestly I find that unnecessary.

The skins are very thin so it’s not even like a red pepper, you barely notice it, which is also a win for a roasted/blackened technique so you don’t end up with that giant mess of exterior to cleanup.

They can be difficult to find so if you run across them as I recently did in the coop or your farmer’s market, by all means buy them!!!

Roasted Shishito peppers (vegan)

  • Shishito peppers (8 oz is a good amount)
  • Olive oil
  • Juice of a lime
  • Salt

Toss in olive oil, cook on a vegetable grate on the grill over medium heat, about 5 minutes until slightly blackened. Remove from heat. Squeeze lime juice over and sprinkle generously in salt.

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Coconut tomato soup (vegan)

It snowed another foot this week. Which is why I am still making soup practically every week. (Well technically this one is so easy Matt made it!) I seriously considered buying a blow torch to melt the lawn. <<Sigh>>

Back to the soup… it’s creamy” without being creamy and just different enough from the typical tomato soup recipe to pique interest.

I keep the fresh pastes in a tube–ginger and lemongrass in this recipe–in the fridge because they make it fast and easy to bump up flavors in Asian dishes like stir fry or ramen noodle bowls. They last a long time too!

This soup comes together quickly, so very doable for weeknight meals or make ahead to put into school lunches.

Sidenote: Avery’s lunchbox is a bit different than his classmates’. Apparently salads, vegs/hummus and coconut tomato soup are “low trade value” to 17 year old boys. 😉

I am planning the summer herb garden and look forward to just a few weeks from now when I get to plant them…just popping out to the back deck to get a few sprigs of whatever to brighten our meals seems like such a small luxury. Think Spring!!

Coconut Tomato soup (vegan)

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 tsp fresh ginger paste
  • 1 tsp fresh lemongrass paste
  • 28oz whole tomatoes
  • 13.5oz can coconut milk
  • 4cups vegetable broth
  • Salt, pepper and sweetener to taste

Sauté onion in olive oil until translucent, about 5 minutes. Add ginger and lemongrass, stir briefly before adding tomatoes and broth. Break tomatoes apart, simmer 20 minutes. Add coconut milk and seasonings. Purée with hand blender.

Pasta with sausage, chard and ricotta (vegan)

This recipe has become one of Avery’s favorites. He’s even made it himself once! (And learned that when mom says “4 garlic cloves” she means chop them up, not whole 😉).

The sauce uses a classic Italian technique to make for silky and perfectly cooked noodles–using the pasta water to finish the cooking within the sauté pan with the other ingredients. It is practically fool proof.

We use vegan sausage and ricotta for this, which is a nice way to get some plant protein along with the carbs.

Any leafy green works, but rainbow Swiss chard is our favorite because it cooks fast but doesn’t completely fall apart like spinach. You throw it in the pasta pot for the last 2 minutes, which is another cheat making this recipe a weeknight favorite.

There are many variations on this recipe–changeout the protein or green, skip the ricotta or substitute parmesan, use any combination tomatoes–but the base sauce technique is definitely a winner for any experience level. So long as you remember to chop the garlic.

  • Pasta with sausage, chard and ricotta (vegan)
    • 4 cloves garlic chopped
      4 tbsp olive oil, divided
      1 pint or more small tomatoes–we love brown Kumato, red grape and yellow Sunburst, cut in half
      1 lb vegan Italian or Chipotle flavored sausage, sliced
      1 bunch Swiss chard, leaves roughly chopped, stems discarded
      1 lb pasta, tube shape preferably
      1/2 cup or more ricotta (we like Kite Hill brand)
      2 tbsp pine nuts

    Roast the tomatoes for about 20 minutes at 300 degrees until juices start running and they begin to caramelize.

    In the meantime, start pasta water.

    Sauté sausage on both sides in 2 tbsp olive oil until brown. Remove from pan.

    Put pasta in water and cook for 2 minutes less than instructions.

    While pasta cooks, remove tomatoes from oven. Sauté garlic in remaining oil for 1 minute before adding tomatoes. Scoop 1 cup of pasta water into tomato sauce. Let simmer on low.

    Add Swiss chard to pasta with 2 minutes remaining. Drain pasta and add to tomato sauce. The noodles will be al dente, and continue cooking for 2 minutes until tomato sauce finishes cooking noodles. You can always add more pasta water to the mixture. (Don’t dump it out until you finish the sauce just to be safe).

    Add sausage back in. Top with ricotta and pine nuts.

    Beans on toast (vegan)

    Another snow day off of school here in Minnesota. We just broke the snowfall record for February (and mind you we have another week to go!) with over 30″ just this month, including 8″ in the last day. Btw, The last time this happened the Metrodome roof collapsed.

    We’ve had a lot of together time inside and I am really grateful for Amazon Prime to bring groceries to my door!

    This hearty dish is nice for a cold day, and is good on its own, over noodles or toast. Whole Foods even has a pre-made vegan garlic bread to make this super fast and super easy. We like Field Roast brand of “fork nossage” (not pork=fake=fork, not sausage=nossage), in either Italian or Chipotle flavors.

    I am really regretting not booking a winter getaway this year…..am willing to do a house swap if anyone’s interested….ours comes with 2 Cornish Rex cats who love to cuddle.

    Beans on toast

    • 2 tbsp olive oil
    • 1lb vegan Italian sausage, sliced into rounds
    • 5 cloves garlic, chopped
    • 1 tsp oregano
    • 1 tsp crushed red pepper
    • 5 oz package spinach or bunch of chopped Swiss chard leaves (any hearty green really)
    • 2 cans cannellini beans, rinsed
    • 28 oz can crushed tomatoes
    • 1 cup water
    • 1 tsp Salt

    Sauté sausage in olive oil until brown, flipping halfway through. Add garlic, salt, oregano and crushed red pepper. Cook 1 minute before adding tomatoes and water. Simmer 10 minutes. Add spinach and beans and cook another 5 minutes.

    Serve over garlic toast or noodles.

    **Recipe adapted from Bon Appetite

    Tomato soup (vegan)

    Potpourri. Growing up that’s what mom called leftover night. I hated potpourri night. So now, beloved readers, I give you a potpourri post. A recipe, yes. But some other random food stuff since it’s been awhile.

    Let’s start with something cool. I am trying out a new Twin Cities startup, Local Crate. It’s a food delivery concept involving ingredients from local farms and artisans. It’s not dissimilar to why I originally started blogging–to inspire people to explore what’s grown near them. It’s been an interesting and time-saving experience to have a couple meals pretty much prepped. I made vegan tikka masala this week!!

    It doesn’t quite look like the picture but it tasted good. This is ideal for people who love to cook but hate planning and shopping.

    In other food news, Alec is discovering how good he had it eating at home. “Why don’t they make spaghetti and meatballs?” The thrill of a cafeteria offering perpetual ice cream sundaes has worn off. He says he’s losing weight especially now that swim season has kicked in. He has 5:30am practice 3x a week. We look forward to feeding him at Thanksgiving!

    Avery has really embraced the vegan diet. He’s even doing a biology research project on how plant protein impacts athlete performance. It’s the first time he’s gotten truly curious about molecular structure 😉

    He’s also learning how to make vegan snacks for late night studying (nachos being a favorite). Yea for adaptability and learning!

    Finally, here’s the recipe. This is so simple it shouldn’t really count, but sometimes simple is good for the soul. It snowed this week. Yes people. Snow. I am perpetually cold and it’s only October.

    Tomato soup

    • 4tbsp olive oil
    • 3 carrots, sliced into halfmoons
    • 3 stalks celery, sliced
    • 1 medium yellow onion, diced
    • 4 cloves garlic minced
    • Celery leaves, fresh oregano and thymes stalks
    • 4c vegetable stock
    • 28oz can whole tomatoes
    • Salt, pepper, basil

    Simmer onion in oil until soft. Add celery, carrots and garlic and sauté another 3-5 minutes until onions are golden. Add tomatoes and vegetable stock. I added a few end pieces of the celery with leaves attached and some fresh oregano and thyme still attached to the stalk. This gave the flavor a bit more depth. Simmer covered for about 30 minutes. Remove the celery leaves and herb stalks (if you used them). Purée until smooth with hand blender, season to taste with salt pepper and basil (1/2 tsp is an estimate).

    Late summer veggie orzo salad

    I have always loved the challenge format cooking shows, where competitors get a basket of miscellaneous stuff and have to quickly make something fantastic.

    Our house is sometimes like this when we are nearing the end of the week and due for a grocery shop. I love the challenge of figuring out how to pull something together and the thrill of when it’s actually good.

    This pasta salad could be made with a variety of things, substituting what you have on hand (different veggies, shape pasta, lemon for lime). I will say that adding a green of any kind is a nice change of pace and certainly adds some nutrients.

    It also helps to have adventurous eaters (or just really hungry ones) to try out the experiments! 😉

    Late summer veggies orzo salad

    • 12 oz orzo
    • Juice of 1 lime
    • 1 tbsp dijon mustard
    • 1 tsp honey
    • 1/3c olive oil
    • Zucchini, sliced lengthwise in quarters
    • Yellow squash, sliced lengthwise in quarters
    • 2 ears corn
    • 2 large handfuls mixed greens, arugula or spinach

    Cook orzo and rinse. Mix together dressing of lime juice, olive oil, dijon and honey. Season with salt and pepper. Toss orzo to coat. Add in greens. It helps if the pasta is slightly warm to just wilt them. Grill zucchini, squash and corn for 10 minutes. Chop squash and slice kernels off of the cob (let it cool first!) Add to salad and toss to combine.

    A goat cheese or vegan goat cheese/chevre is a nice touch of tangy too.

    Watermelon jalapeño gazpacho

    People either love or hate cold soup. Ya know, the kinds that are supposed to be cold. I happen to love them, with gazpacho being top of the list. Especially right now as the tomatoes are just starting to come in.

    Sidenote: I have 2 perfect green tomatoes growing on my deck. I have invested a lot in these beauties and am protecting them fiercely from critters. Am relishing a perfect slice atop a veggie burger or all on its own. It’s just a few weeks now and they’ll bloom red. Please, Mr. Squirrel, please pass by my perfect tomatoes.

    Anyhow, this soup is nice because it’s not the same old but is both sweet and spicy. A good quality watermelon makes all the difference–seedless is the only way to go.

    Top it off with fruit salsa. Normally I like to use what’s in it so people know, but in this case I had some cantaloupe left to use up and needed a color contrast.

    An easy way to get your fruits and veggies in and low fat too, perfect on a hot summer day. Super easy and super fast!

    Watermelon gazpacho

    • 3cups cubed seeded watermelon
    • 3 tomatoes, seeded and chopped
    • 1/4c red pepper slices
    • 3 inches of a seedless English cucumber, peeled and diced
    • 3 cloves garlic, roughly chopped
    • 3 slices jalapeño (no seeds!)
    • 1/2 small yellow onion, cut in large chunks
    • 1 tsp grated fresh ginger
    • 1 tbsp champagne vinegar (white or red wine or lime juice works too)
    • 1 tbsp mint finely chopped.

    Blend everything but mint together in blender or food processor until smooth. Season with salt and add mint. Top with fruit salsa or a drizzle of olive oil.

    Fruit salsa is simply diced watermelon, cantaloupe, cucumber and finely chopped mint.