Everything in balance 


We’re heading into a Minnesota winter, which always makes me want to hunker down…and eat. Combined with the tendency to overindulge at the holidays, and exercise less (no outdoor pool 😔), it’s easy to put on a few pounds.

Instead of trying to “will” my way through it, I’m resolving to take a new approach to embracing and accepting winter. When it comes to health habits, I am working “adventures” into our lives—trying new foods and restaurants, varying my exercises (I did starfishes this week at the gym!). Gotta do something to keep it interesting!

So 2 cool food discoveries this week:

  • Bulletproof coffee. Read more about this fad, which celebs like Jimmy Fallon and Gwenyth Paltrow swear by. It’s creamy, rich and nutty—with grassfed butter and coconut oil blended into it. I was flying high afterwards and see why people use it for a meal replacement (at 250 calories per serving it’s definitely an indulgence). The healthy fats are good for your brain and I definitely felt full afterwards. (FYI, Here in MN the restaurant Agra Culture sells it if you don’t want to track down the somewhat unusual ingredients).
  • Pomegranates. I have bought just the juice previously, had pom-flavored chocolate, cranberries etc, but I had never bought a fresh one until Fresh Thyme opened up near us this week and I was curious. Cutting it open, I quickly became fascinated with these little jewels and felt like a little monkey digging them out. It was truly fun. Tossed them on salads for some beauty and crunch. The boys were glad this superfood didn’t involve kale.

A reminder that food is fun, especially when you slow down to really experience its sensory aspects and keep an open mind. That, and Everything in balance. I’m justifying the coffee with pomegranates and starfishes. 🌟 

Advertisements