Just before the holidays we made some food changes in our house. We’d stumbled across a Netflix documentary “What the Health” and for the first time in 20+ years of marriage, Matt wanted a significant change too. I guess perhaps it was an early resolution.
We’re eating a plant-based diet. This is a big deal for him because he loves meat and milk. So we needed to quickly find some new options that he would enjoy. (Technically we’re not fully vegan, but vegetarian and dairy-free** with some exceptions. The boys are still eating some meat but we’ve completely cutout things like lunch meat).
It’s actually been fun to reimagine our food and explore new things. We’ve discovered we both love Indian food (although I have yet to try cooking anything and just prefer buying ready-made or takeout).
We know which veggie burgers we like, and the meatless meatballs are actually better (it’s a texture thing). He loves the chorizo “sausages”. The tofu lunchmeat options were the only failure, but substituting hummus and veggies or good old PB&J is just fine. Lots of avocados too! I got an avocado saver kitchen gadget for Christmas that makes me smile.
This week we’re testing out dairy alternatives. We’d already been using almond or coconut milk in smoothies and now it’s completely replaced dairy. The vegan mozzarella and cheddar are decent and perfectly fine as an accent. I like the tofu sour cream too.
But mostly we’re just not using cheese anymore. Honestly dairy was easy for me to give up and has made the biggest impact on how I feel. He’s noticing that a cup of tea is a better night time routine than a glass of milk and an easy way to cut calories. I have been trying a new tea each week to encourage (orange blossom from Teavana is a favorite).
Which got me to thinking about “diets” and New Years resolutions and why the stats say most people don’t stick with it past January. If I focus on all of the things I am giving up, it’s a whole lot harder and it frankly feels like punishing myself. The word diet itself just sounds negative.
Instead, focusing on the upsides–like using my insatiable curiosity to try new things and experiment as a tool to help us, and rewarding us with lots of things we love like splurging on fresh juices (strawberry lemonade!) and fruits, which I realize are being shipped in from somewhere much warmer, is a compromise I’m willing to make. The “goal” is about feeling healthier and having more energy, not trying to “stick with” sacrifices. That’s surely an eventual failure.
Speaking of compromise… going completely vegan is not in the cards for us. Making some modifications–like eggs and butter, and all of the things that they get used in–is one example. Sushi is another one that I just can’t give up, but have as a treat periodically.
As is splurging for special events. We had pastry treats for Christmas Eve breakfast and dessert from Rose Street Patisserie, and roasted whole rainbow trout with a garlic-mustard breadcrumb mix, which was fantastic! I appreciated every bite.
Everything in balance. I’m looking forward to more exploring in 2018 including maybe taking an Indian cooking class…Happy New Year!